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Workout Plans
A good training plan includes a variety of exercises to ensure that different muscle groups are targeted and to avoid boredom and stagnation. On our platform, the instructor has access to a library of 4,757 different exercises that can be selected and added to the training plan, with the option to prescribe sets, repetitions, supersets, load level, and rest time. All exercises come with a video demonstration to assist the athlete in performing them correctly.
The training templates created by the professional can be adjusted in real time as needed to ensure they remain challenging and effective, delivering a personalised training experience and helping clients reach their goals more efficiently. Personal trainers can also save and reuse these templates when working with other clients who have similar objectives.
Additionally, they have the option to leave notes and feedback for the athlete, offering guidance and helping them stay motivated throughout their fitness journey.
Frequent questions from our users
José Oliveira
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Oliveira S.Mateus
"Fitcore was the best decision for my business"
"Being a personal trainer for over 6 years now, I'm always looking for tools that can make my work easier and provide my clients with a more complete and personalised experience. Fitcore was one of the best decisions for my business in that sense. The workout prescription feature is extremely intuitive and flexible. The possibility of creating meal plans is a game-changer, bringing together training and nutrition in a practical way. Real-time tracking is one of the features I appreciate the most, as my clients can log their performance for each workout session directly in the app and I receive automatic notifications assessing their progress. This allows me to quickly adjust my strategy and maintain constant communication. Also, the in-app chat makes it simple to answer questions and offer that extra encouragement."
José Oliveira
Oliveira S.Mateus
"We are able to centralise all our clients’ information on a single platform"
"Since we started using Fitcore, we have been able to centralise all our clients' information in one platform only, which has revolutionised the way we work. The app has brought much more organisation to our daily routine, where personal trainers and nutritionists both have direct access to all the necessary data, ensuring a much more efficient and aligned service.
We have also noticed an increase in our members' satisfaction and loyalty. They feel they receive a more exclusive and effective follow-up, which motivates them to continue with us."