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Measurements
Both the professional and the client can record their body measurements and track progress through a timeline line graph, based on the dates of recording.
The parameters that can be logged are:
- Personal Record: weight, height, lean mass, body fat percentage, right arm, waist, mid-thigh, calf, hip, and abdomen;
- Professional Record: all of the above, BMI (Body Mass Index), LMI (Lean Mass Index), skinfold measurements, bioimpedance, Cunningham formula, Harris-Benedict formula.
It is important to closely monitor the athlete's body measurements to understand whether the prescribed workout plans and diet plans are suitable and delivering results in the short and long term. Failure to achieve the defined physical goals may indicate the need for a change in strategy or more controlled supervision by the instructor.
Frequent questions from our users
José Oliveira
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Oliveira S.Mateus
"Fitcore was the best decision for my business"
"Being a personal trainer for over 6 years now, I'm always looking for tools that can make my work easier and provide my clients with a more complete and personalised experience. Fitcore was one of the best decisions for my business in that sense. The workout prescription feature is extremely intuitive and flexible. The possibility of creating meal plans is a game-changer, bringing together training and nutrition in a practical way. Real-time tracking is one of the features I appreciate the most, as my clients can log their performance for each workout session directly in the app and I receive automatic notifications assessing their progress. This allows me to quickly adjust my strategy and maintain constant communication. Also, the in-app chat makes it simple to answer questions and offer that extra encouragement."
José Oliveira
Oliveira S.Mateus
"We are able to centralise all our clients’ information on a single platform"
"Since we started using Fitcore, we have been able to centralise all our clients' information in one platform only, which has revolutionised the way we work. The app has brought much more organisation to our daily routine, where personal trainers and nutritionists both have direct access to all the necessary data, ensuring a much more efficient and aligned service.
We have also noticed an increase in our members' satisfaction and loyalty. They feel they receive a more exclusive and effective follow-up, which motivates them to continue with us."