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Medições
Tanto o instrutor como o cliente podem anotar as suas medições corporais e avaliar a evolução por gráfico de linha de tempo, consoante as datas de registo.
Os parâmetros que podem ser inscritos são
- Registo Pessoal: peso, altura, massa magra, percentagem de gordura corporal, braço direito, cintura, coxa medial, geminal, anca e abdómen;
- Registo Profissional: todos os anteriores, IMC Índice de Massa Corporal, IMM Índice de Massa Magra, pregas cutâneas, bioimpedância, fórmula de Cunningham, fórmula de Harris-Bennedict.
É importante fazer um seguimento atento das medidas corporais do atleta para perceber se os planos de treino e planos de nutrição prescritos são adequados e estão a garantir resultados, a curto e longo prazo. O não alcance dos objetivos físicos definidos pode significar a necessidade de mudança de estratégia ou de um acompanhamento mais controlado por parte do instrutor.
Frequently asked questions
Grace Fisher
Yannick Jolliet
Owen Steele
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